NihshabdBlog

Tag: mental health

  • My Mind Walked 5000 Steps Today | Nihshabd

    My Mind Walked 5000 Steps Today | Nihshabd

    Hit 5,000 steps today and drop your achievement here — we’re cheering you on!

    My Mind Walked 5000 Steps Today. It may sound like I went on a long walk, but the truth is, those steps happened inside my mind.

    Everyone’s dropping their 5,000-step victories.

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    Meanwhile, I’m over here proudly completing 5,000 thoughts instead.

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    😄 My mind has been running a marathon all day, even if my feet haven’t moved much.

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    Some days, life asks us to slow down rather than speed up. And that’s okay. Tomorrow is another chance to lace up my shoes, step outside, and let my feet do a little of the work my mind has been doing.

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    Until then, I’m celebrating the tiny victories too because every journey starts with just one step, even if that step comes tomorrow. 🤍

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    My Mind Walked 5000 Steps Today reminded me that not every journey is measured by a fitness tracker. Sometimes, the longest journeys happen quietly within us.

    Celebrating the little victories with you, always.
    With love,
    —Rajeshwari 🧿💕

    © Nihshabd by Rajeshwari

  • Your Report Is Normal. You’re Not.

    Your Report Is Normal. You’re Not.

    Report Pending

    Not every test needs to be about blood levels,
    sometimes… you should run a scan on your heart too.

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    Maybe it’s not your hemoglobin that’s low
    maybe your patience ran out somewhere between
    “it’s okay” and “I’m tired.”

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    Maybe it’s not a vitamin deficiency,
    maybe you just haven’t felt
    a little genuine warmth in a while.

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    Calcium seems fine, sure
    but your backbone?
    slightly bent… from always adjusting for others.

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    And this “I’m fine” report
    you keep handing out like free samples
    have you ever actually verified it
    with yourself?

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    Because the real deficiencies
    don’t show up in lab results.

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    They show up in late replies,
    in cancelling plans you once looked forward to,
    in saying “it’s nothing”
    when it clearly… isn’t.

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    But hey,don’t panic.
    This is pretty standard these days.
    A little broken, a little tired,
    a little too good at pretending
    welcome to the package deal 😄

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    Just… once in a while,
    put yourself back on your own priority list.

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    Before one day the report reads:
    Personality: Low
    Care for self: Critically low

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    Prescription:
    Take a break.
    And maybe… take yourself seriously for once.

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    A moody, sepia-toned illustration of a person sitting alone overlooking a city at sunset, with a medical report marked “normal” and handwritten notes reflecting hidden emotional struggles.
    Everything looks fine… until you look a little deeper.

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    —Rajeshwari 🧿💕

    © Nihshabd by Rajeshwari. All Rights Reserved